Anchor: ADHD

Anchor: ADHD

Built for the ADHD brain. Finally.

Evidence-based tools, AI coaching, and a community that gets it — all in one app.

Be one of the first to try Anchor: ADHD on iOS.

Coming Early July 2026

Join thousands managing ADHD better

155 Lessons
●
AI Coach
●
Real Community

See it in action

Daily check-ins with mood, energy, motivation, and streak
Routines calendar day view
Focus timer with a growing plant
Insights with mood, motivation, and energy trends
XP, levels, and ranks
Community feed and groups
Everything in one place

An ADHD toolkit that finally fits

Check-ins & Streaks

Know yourself better every day

Morning and evening check-ins track your mood, energy, and motivation — and your streak keeps you coming back.

Anchor: ADHD home with daily check-ins, mood/energy/motivation, and streak
Insights

See the patterns you've never noticed

Your check-ins turn into clear trends and weekly averages. Spot what lifts you up and what wears you down.

Anchor: ADHD insights with mood, motivation, and energy trends and streaks
Routines

Build routines that actually stick

Set up your day with simple, visual routines — pick an emoji, a time, the days — and check them off as you go.

Anchor: ADHD routine builder with emoji, scheduled time, and repeat days
Focus & Lessons

Make focus feel rewarding

Pick a session, grow your plant, and earn XP while you work — alongside 155 evidence-based lessons on the ADHD brain.

Anchor: ADHD Learn tab with focus session, plant companion, and XP
Ranking & XP

Managing ADHD should feel rewarding

Earn XP, level up from Iron to Anchored, and unlock 50+ trophies. Your progress is something to be proud of.

Anchor: ADHD trophy case with XP progress and unlockable trophies
Community

You're not doing this alone

A Reddit-style community of adults with ADHD. Share wins, ask questions, find your people.

Anchor: ADHD community with topic groups and leaderboard

Ready to anchor your ADHD?

Join the Waitlist

Free 7-day trial. Then $9.99/month or $59.99/year.

Cancel anytime in iPhone Settings.

Share Your Thoughts

We'd love to hear from you — questions, feedback, or just want to say hi.